The Study

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Menu Development, Part 1: Assessing the serious faults in an NIH study to avoid repeating them

In early July 2019, we were brainstorming our final menu planning and decided to see if we could replicate the results of a major NIH study focused on ultra processes foods: “Ultra-processed diets cause excess calorie intake and weight gain: An inpatient randomized controlled trial of ad libitum food intake.” A supplement to that NIH […]

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Instant Cookers acceptable

Instant cookers with one-pot recipes are popular because they offer convenience and minimal cleanup. Regardless of manufacturer, make sure all interior cooking surfaces are stainless steel. In this case, the seal between the top and the rest of the pot is silicone, but the exposure surface is minimal when the lid is locked down.

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